Samuel Downing, an international hybrid dance and conditioning coach, presents The Ultimate Little Book of Strength, a must-have for every dancer and dance teacher.
This book offers 150 conditioning exercises and an online strength portal for cues and follow - throughs. Samuel, combining his expertise as a fitness professional and dancer, in collaboration with Rosina Andrews Method, has created an easy - to - use guide to help dancers #DanceSmarter. It's like having a personal trainer in your hands, empowering you to enhance your strength and dance performance. Whether you're a beginner looking to build a solid foundation or an advanced dancer aiming to refine your skills, this book is for you.
Use it for dancers of all levels to improve strength. Whether you're practicing at home or in the studio, The Ultimate Little Book of Strength is your go - to companion. It has 150 conditioning exercises and an online strength portal. No complex tech terms, just easy - to - follow advice for better dancing.
