Use these leggings for low to medium intensity workouts. They're great for anyone looking for high-quality activewear. Technical specs: Power mesh waist layer (70% Nylon, 30% Spandex), premium finish laser cut hem, hidden internal pocket, high stretch, BLOCHsculpt - 47% Polyamide, 53% Spandex. They're full-length with a tapered high waist.