Use these shorts for low - medium intensity workouts. They're perfect for fitness lovers looking for comfort and style. The shorts have a 5 - inch inner leg, a tapered high waist, and a hidden power mesh waistband. The fabric is a blend of 75% Nylon and 25% Spandex with a matte finish, 70% Nylon and 30% Lycra in the power mesh waist layer, minimal seams, a hidden internal pocket, and high stretch.