This bra is perfect for low - medium intensity workouts. It's designed for people who want comfort and support during their fitness routine. The bra is made of 47% Polyamide, 53% Spandex. The power mesh bra layer has removable cups (70% Nylon, 30% Spandex). It features a double scoop neckline, wide straps, wide underbust, micro baby lock princess seams, and high stretch. It offers high compression for a great fit.