Use these shorts for low to medium intensity workouts. They're great for anyone looking for a comfortable and flattering fit. The shorts are 8 inches long with an inner leg, lightweight, and breathable. They're made with a high compression BLOCHsculpt fabric that's 47% Polyamide and 53% Spandex, and have a tapered high waist with a hidden power mesh layer for a sculpting, seamless look. They also have minimal seams, a hidden internal pocket, and high stretch and compression.