Use it during low to medium intensity workouts. Perfect for fitness enthusiasts looking for comfort and support. The bra has a power mesh bra layer with removable cups (70% Nylon, 30% Spandex), double scoop neckline, wide straps, wide underbust, high stretch, and high compression. The BLOCHsculpt material is 47% Polyamide and 53% Spandex.