Use this bra for low to medium intensity workouts. It's great for anyone looking for a supportive and stylish workout top. The bra has a power mesh bra layer with removable cups (70% Nylon, 30% Spandex), a soft V neckline, a cross back, a supportive elastic underbust, micro baby lock princess seams, high stretch, wide straps, and high compression. The BLOCHsculpt fabric is 47% Polyamide and 53% Spandex.